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- Stand up for yourself.
- Say “no” without guilt.
- Challenge those sh*tty
thoughts about yourself.
Okay, so then just do it, and
Ta-dah!
It’s all fixed!
Didn’t work, did it?
I know--we gotcha, Love.
Imagine a more
Confident Life
where you:
You Need A Coach Who
Understands Building Confidence
In the military, The Confidence
Course uses physical
challenges to build physical
courage and confidence.
In coaching, The Confidence
Course develops the
confidence you need for
whatever life throws your way..
You’ll be amazed at what you
can accomplish with your
tuned-up skills.
Let me help you create confidence in you.
This won’t make you arrogant.
It’s 100% impossible, and we’ll teach you why.
In The Confidence Course
- You Will:
- Learn to:
- Have a bad day without losing your sh*t.
- Stand up for yourself.
- Say no guilt-free.
- Clean up habits and stories keeping you stuck.
- Genuinely feel better (with no toxic positivity).
This results in (drum roll, please):
Self-Confidence!
- Self-confidence isn’t natural—and for good reason!
- The good news is it’s a skill you can develop!
When You Lack Self-Confidence, You:
- Let people walk all over you,
- Say yes when you want to say no,
- Doubt your ability to accomplish a goal, and
- Talk sh*t about yourself.
Unleashing Your Inner Confidence Leads to:
- Stronger boundaries that protect your peace of mind,
- Freedom from stress,
- Confidence in your decisions, and
- Crushing your goals with unstoppable drive.
The possibilities are endless!
What would you do then?
“Dare To Live” by Scarlett Solo
0.0s
Take Me To The
- Free Coaching Call
The Confidence Course Self-Study
1-on-1 Confidence Coaching
&
The Confidence Course Self-Study
- The BEST option! Save big with our
bundle package: 1-on-1 Coaching
AND the Self-Study course. - Transform yourself with our Ultimate
Confidence Course package! - You’ll master the art of confidence
without dipping into arrogance
(because who needs that energy?). - Click to sign up for Week 0 FREE!
- Click to learn more.
Take the reins with our self-paced program.
In just six weeks, you’ll be the confident rockstar you were born to be.
Ready to level up but looking for something tailored specifically to
you? Transform yourself in just six weeks with
1-on-1 Confidence Coaching!
Ready to go all in and crush it? Join Kelly, your Confidence Coach, for 1-
on-1 sessions while you tackle The Confidence Course Self-Study.
Show up at your next event glowing in confidence in yourself!
Free Mini Coaching Call
Sign up for a free mini coaching
call! Yep, totes free. No games.
New to coaching? Have
questions? Not sure which is
right for you?
We can do some coaching,
answer your questions, or talk
about dogs.
Still wondering if
this course is your jam?
Tailor coaching sessions to
your goals.
Our coaching sessions are customizable to suit
your personal and professional goals, whether
you aim to be a better leader in the office, home,
or your community, we’ve got you covered!
Pick your focus with
Growth-Oriented Coaching
Here are some ideas...
- Feel better
- Get “unstuck”
- Enhance your leadership in the office
- Juggle work, family, and time for yourself like a
pro - Kick stress to the curb
- Improve your self-talk
- Level up in:
- Leading and managing effective teams
- Time management skills
- Relationships (personal or professional)
- Finding your purpose
- Bid farewell to:
- Overeating or overspending escapades
- Bottoms-up binges
- Procrastination
- Avoidance
Hi, I’m a certified Executive Leadership
Coach and Life Coach, and I’m here to help
you build the amazing life you’ve always
wanted.
I've been interested in resiliency for years. In
2014, I became a Resiliency Training
Assistant, and by 2020, I leveled up to
Master Resiliency Trainer with the US Army.
The Army gave me plenty of “opportunities”
to practice bouncing back from tough times.
Some of those times were truly rough,
others so unbelievable you just had to laugh
at the ridiculousness of it all. (And hey, don’t
get me wrong—there were/are good days in
the mix, too!)
Resiliency isn’t just about tough times
though. It’s about the daily choices you make
in every area of your life.
Meet Kelly
-Kelly
In fact, in my work as a Doctor of Physical Therapy, I also see how beliefs and lifestyle choices influence some people's success more powerfully than their diagnosis.
Personally, coaching took my knowledge to the next level. It challenged me to look at problems I couldn’t shake in a
more effective way.
Before, if I was mad about something, I could vent to my sister, and if she wasn’t giving me the reaction I wanted, I’d call my brother...and then another sibling, and another... (I’ve got a big family, so I had plenty of options!)
Here’s the thing, though, it wasn’t getting to the root of the issue. Venting can be great, but when the same problems keep coming up? Yeah, it’s time for a new approach.
I’m not saying stop calling your family and friends! Heck no—keep those calls going! But, maybe there’s a better way to get after those problems that keep popping up. Or, at least give your family and friends fresh problems to hear about since you’re gonna tackle the old ones once and for all.
I know these aren’t life-or-death problems. You don’t need a therapist for them. But these “little things,” they’re actually holding you back from SO. MUCH. MORE.
As a coach, I help people unlock the results they really want in life. It’s like Personal Training for your mind.
Ready to level up? Your future self is gonna love you for it.
Can’t wait to meet you and be part of your journey. Let's kick things off with a free mini session—let’s chat about the right fit program for you! See you soon!
Important Links
&
Resources We Love
Frequently Asked Questions
What is coaching?
Coaching is personal development that helps you improve by
understanding how you think and make decisions. Sometimes
we think we are just stating facts, but we may be influenced by
our opinions or blind spots. Coaching helps us see these
influences so we can make choices conscientiously.
Coaching is like personal training for your mind. If you're
struggling to get through your days, you might need a counselor
or psychologist. But if you're doing okay and want to improve an
area of your life, a coach can help.
We offer a free Mini Session so you can ask questions and see
what coaching is like. Coaching can be fun, eye-opening, or
even bring up tough emotions. All these experiences are normal.
You don't need to prepare anything for a session. If there's
homework, it's your choice to do it. For the best results, be open
to challenging your thought processes. We'll help you with this.
Why get coaching?
When we talk about problems, we often think we're just making
observations, but our thoughts can color these observations.
Coaching helps you see problems as they are. A coach can
reflect your thoughts back to you, helping you understand your
mind better. Coaching gives you tools to build confidence,
bounce back from adversity, and achieve your goals.
What should I consider when getting a coach?
Make sure you trust your coach. We offer a free mini session so
you can talk to Kelly. Look at the coach's credentials too.
Kelly is certified by 2 Roads Leadership and The Life Coach
School. She has a wealth of experience as a Physical Therapist,
Master Resiliency Trainer, Master Fitness Trainer, Tactical
Strength and Conditioning Facilitator, NCAA Division 1 athlete,
Army officer, run coach, and Coach for the US Army. She is a
diplomat of the American College of Lifestyle Medicine and
certified in Whole Foods Plant Based Diets.
She has held numerous leadership positions in her Army and
Physical Therapy careers. She is the Lead Run Instructor for 1st
Brigade, 82nd Airborne Health and Holistic Fitness in Fort
Liberty, NC. She has also presented professionally at local,
state, and national conferences.
Her opinions do not represent the Department of Defense.
Coaching is separate from her roles as a Physical Therapist and
does not constitute medical advice.
Do you offer gift certificates?
No. Clients need to be willing to do the work to be successful.
Paying clients are typically more invested. Encourage people to
check out coaching if you think it would help them.
Do you offer free content?
The Mini Session is free--ask your questions away. We have a
free podcast and YouTube channel with free content. Kelly’s
website www.TacticalGlow.com is also free.
Do you offer different packages?
For sure! We offer a:
- Confidence Series with three options to meet your
confidence goals.- The Confidence Course is a 6-week self-study,
- Confidence Coaching package is 6-weeks of 1-on-1
coaching. - The Ultimate Confidence Course which is a bundle
package (self-study + 1-on-1 coaching). (Save with this
offer!)
- Growth-Oriented Coaching which is
- 6-weeks of 1-on-1 coaching package,
- Tailored to your specific goals, like stopping over-eating,
improving relationships, or managing time better.
Is coaching scientifically evidence-based?
Kelly loves science, so of course she would want to know too!
Yes, it is evidence-based. In fact, coaching is rapidly gaining
more traction through proven and evidence-based results. Here
are a few looking at Physicians! (Tell PubMed I said “hi!”)
- Employer-Provided Professional Coaching to Improve Self-compassion and Burnout in Physicians
Just checking to see how far you'd scroll. ;-)
OK, you're for real at the end of the website.
Don’t go to the light, just stop scrolling, and sign up.
What’s the worst that can happen? You complete a free mini
session and decide whether to try coaching?
Maybe you try coaching and blow your own d*mn mind with
your results!
be
brave
Stay
Fearless